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alice
Five Star Member
Five Star Member
alice


Number of posts : 15672
Registration date : 2008-10-22
Age : 76
Location : Redmond, WA

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PostSubject: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 9:48 am
Sleep


Last edited by alice on Tue Apr 27, 2010 7:42 am; edited 1 time in total
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LC
Five Star Member
Five Star Member
LC


Number of posts : 5044
Registration date : 2009-03-28

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 9:56 am
I have all kinds of junk, some used more than others. What works for me is going to the gym and seeing everyone else work out, too. I go at least 3x/week.

Of the junk I do have, my treadmill has gotten the most use. I once had a Nordic Track and found it useless.
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Carol Troestler
Five Star Member
Five Star Member
Carol Troestler


Number of posts : 3827
Registration date : 2008-06-07
Age : 86
Location : Wisconsin

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 10:25 am
I have an exercycle I can use from my wheel chair and work out about 20 minutes every day. It is great and I can determine how many meters I go and also set the pressure. I also walk a lot from my wheel chair. I've been known to walk around the house for over an hour. Of course, it helps that we have wood floors. Carpeting is much more difficult to walk a wheel chair around. Now I've got to work on my skinny arms. I've been told soup cans will work as well as weights, although I do have the weights. They are rather awkward to store, and soup cans will be much easier.

Carol
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http://www.authorsden.com/ctroestler
LC
Five Star Member
Five Star Member
LC


Number of posts : 5044
Registration date : 2009-03-28

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 10:33 am
Wow, Carol, you look fabulous. And kind of like Carol Brady. Smile

Why don't you get a set of barbells for your arms?
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Carol Troestler
Five Star Member
Five Star Member
Carol Troestler


Number of posts : 3827
Registration date : 2008-06-07
Age : 86
Location : Wisconsin

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 10:46 am
The picture was taken this weekend at the wedding of my grandson. People were impressed. I must admit some is my own hair and some someone else's as mine has become thin and scraggly from the chemo. But I don't give up, and people say I look good and have sparkly eyes.

Okay, barbells sound good.

Carol
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http://www.authorsden.com/ctroestler
LC
Five Star Member
Five Star Member
LC


Number of posts : 5044
Registration date : 2009-03-28

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 10:49 am
Carol Troestler wrote:
I must admit some is my own hair and some someone else's

If you paid for it, it's your hair, too. lol
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alice
Five Star Member
Five Star Member
alice


Number of posts : 15672
Registration date : 2008-10-22
Age : 76
Location : Redmond, WA

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 11:16 am
Sleep


Last edited by alice on Tue Apr 27, 2010 7:41 am; edited 2 times in total
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joefrank
Five Star Member
Five Star Member
joefrank


Number of posts : 8210
Registration date : 2008-11-04
Age : 75
Location : Santa Fe, New Mexico, USA

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 11:24 am
4/13/2010

Check out good carbs , bad carbs..
on this site..

Cheers..Joe
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http://joseph-frank-baraba-artistwebsites.om
alice
Five Star Member
Five Star Member
alice


Number of posts : 15672
Registration date : 2008-10-22
Age : 76
Location : Redmond, WA

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 11:55 am
EXERCISE 588578


Last edited by alice on Fri Apr 23, 2010 5:34 pm; edited 1 time in total
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thehairymob
Four Star Member
Four Star Member
thehairymob


Number of posts : 890
Registration date : 2008-05-05
Age : 56
Location : Scotland

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PostSubject: Re: EXERCISE   EXERCISE EmptyTue Apr 13, 2010 12:21 pm
That is becausse it lost so much weight, hehehe EXERCISE Icon_lol
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